As a nutritionist and a Saxenda user, I’ve been asked hundreds of times why people aren’t losing weight on Saxenda. If you’re one of the many who have asked the same question, then you’re in luck! Because there are many factors that determine how quickly or slowly you lose weight on Saxenda. This post will show you “why am I not losing weight on Saxenda” and how you can start losing weight on Saxenda by making simple changes to your diet.
Here are some possible reasons why you’re not losing weight with Saxenda:
- You may not be following a healthy diet and exercise plan.
- It can take time for Saxenda to start working
- Keeping fit is not an easy task.
Why Am I Not Losing Weight With Saxenda?
Some people haven’t seen the weight loss results they wanted with Saxenda, despite the fact that it’s been shown to be effective in some cases. This situation may be due to several factors, including the fact that weight loss is not as easy as you expected. In addition, not all persons will benefit from Saxenda, and Saxenda may take time to work. Let’s find out the detailed explanation below!
1. Losing weight is a hard work
Changes in your hunger hormone levels make it challenging to lose weight and keep it off, which is one of the reasons why it’s so tough to lose weight. Your body’s natural response undermines your ability to lose weight, which includes an increase in a crucial hunger hormone and a drop in fullness hormones.
2. Saxenda may not be effective for everyone
One of the problems with Saxenda is that it is not always practical. While it has been shown to be an effective treatment for weight loss in some people, it may not be the proper medication for everyone. This is because not all obese people have the same level of leptin resistance. So, while Saxenda may be effective for some, it may not be as effective for others.
3. Saxenda can take time to work
Another problem with Saxenda is that it can take time for it to work. This is because the drug works by blocking the action of leptin. So, it can take a while for the drug to have an effect. In some cases, it may take up to six months for the medication to start working.
How Long Does Saxenda Take to Lose Weight?
For some people, losing weight can be a very challenging task. When you first start on Saxenda, you may think that you are going to lose a lot of weight quickly, but that’s usually not the case. You will lose some weight in the beginning, but if you want to continue losing weight, you need to make small changes to your diet and lifestyle.
For many people, it takes about 2-3 weeks before they start noticing results. For others, it may take longer than three weeks. Most users taking Saxenda for 12 weeks at the recommended dose of 3 mg daily will have dropped at least 5% of their starting weight.
Why Have I Stopped Losing Weight on Saxenda?
So the quick answer is yes, they are still working, but let’s dissect this a little. Let’s have a scientific discussion!
We thus refer to it as tachyphylaxis when a medicine either ceases to be effective or becomes less effective with subsequent dosages. Tachyphylaxis, not anaphylaxis, when your throat closes off, and you could die!
Opioids like morphine are a well-known example of a medication that can show tachyphylaxis. Individuals claim they no longer experience the initial pain-relieving benefits after a series of dosages or continuous usage.
They either need more of the medicine or stop taking it for a while and let their body resensitize to reestablish the initial response once their body gets desensitized. It is obvious how this might result in issues and worries relating to our present opioid crisis!
Not Losing Weight On Saxenda: Change Your Meal Now!
Having weight lost is hard. Everyone knows that. Saxenda is just a drug, and it needs to cooperate with other practices, especially in your daily meal. If you’re not losing weight on Saxenda, it’s time to change your meal plan.
What foods to avoid on saxenda?
Saxenda does not require you to follow a specific crash diet or avoid certain foods, but you do need to follow a calorie deficit.
You can maintain a low-calorie diet by reducing your portion sizes and limiting empty calories and oily snacks.
Foods that are high in calories and empty calories should be limited include:
- Fats derived from hydrogen
- Foods fried in oil
- Sugar
- Jaggery
- Sugar-sweetened beverages and soft drinks
- Sweets
- Fatty meat
- Dietary supplements
- Alcohol
Besides roots and tubers, leafy greens and gourds, such as bitter gourds, bottle gourds, and snake gourds, are also calorie-dense.
Saxenda meal plan
While taking Saxenda, there are no specific foods to stay away from, but you still need to watch what you eat. A Saxenda meal plan example is shown below.
- Early in the morning: Detox drink, skim milk, and a few nuts
- The breakfast menu is as follows: Oats and vegetable porridge (1 cup), 2 or 3 Idli or Dosas with vegetable sambars (1 cup), and vegetable daliya (1 cup).
- Mid-morning: Low-fat Greek yogurt, one baked salmon, and 1 cup of egg white salad.
- For lunch, combine a cup of rice or 1-2 multigrain rotis with a cup of palak paneer (low-fat paneer) and some curd. Alternately, combine 1 cup rice or two jowar rotis with buttermilk, 1/2 cup amaranth dal, and 1/2 cup capsicum curry. Optionally, lentil bolognese with zucchini noodles and vegetable soup.
- Evening munchies: 1 fruit dish, 1 cup of chia seed pudding with fruit, one apple, and nut butter.
- Dinner: 1/2 cup tomato dal, 1/2 cup women’s finger curry, and buttermilk with 1 cup rice or 1-2 phulka or chapati. Alternately, a veggie wrap and a cup of lentil soup. Or a cup of khichdi and a cup of curd.
FAQs
Is Saxenda Effective At Speeding Up Metabolism?
Leptin resistance can be reduced, and leptin levels can be lowered with this medication. Your body’s biochemistry is changed, your appetite is reduced, your metabolism is increased, and your ability to burn fat is enhanced.
Why Am I Gaining Weight on Saxenda?
Many people who use Saxenda for weight loss report gaining weight instead of losing it. Here’s a look at why this might be happening. Saxenda is a prescription weight loss medication that works by blocking the action of the hormone leptin.
Leptin is responsible for telling the body when it’s full and when it’s time to stop eating. When Saxenda blocks the action of leptin, the body continues to burn calories even when it’s not hungry. This can lead to weight gain.
Are saxenda users not losing weight?
It is normal to experience some side effects, but you will begin to feel better soon. The first few days are the hardest, but you will begin to feel better.
After three years, weight measurements were taken on 747 Saxenda® users and 322 placebo users. At the 1- and 3-year milestones, 391 individuals using Saxenda® (26%) decreased 5% of their body weight compared to 74 taking a placebo (10 percent ).
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I’m Renee L. Bazile, and I’m passionate about health and fitness. Keeping fit and active has always been a passion of mine.
I graduated from Nova Southeastern University with a degree in Exercise Science. I believe being healthy and fit is the key to a happy and successful life.
Over the past ten years, I have trained more than 10.000 clients in the fitness industry. My goal is to help others achieve their fitness goals. The saying goes, “If you don’t use it, you lose it.” Therefore, we all need to exercise regularly to maintain health and fitness.
In 2019, I became an expert on health & fitness topics for ThisIsGuernsey after starting my blog about health & fitness. I relax and rebalance my life by walking, fishing, and blogging in my free time.